JUST FEEL 「感講日記」使用說明 🦒 ｜【看到彼此的感受】
唔知大家有冇寫日記嘅習慣呢？寫日記係會寫咩嘅呢？表達感受，唔一定講出嚟，JUST FEEL 嘅「感講日記」就係一本親子寫「感受」嘅日記，讓家長同小朋友都能夠「睇」到大家嘅心聲。
21日培養一個習慣，呢本日記正正係為期21日嘅講「感受」之旅。
我哋邀請家長同小朋友一齊，用三個星期，21日時間去參與呢個感講之旅，透過寫、畫、親子小挑戰，練習覺察自己嘅感受，亦能夠看見對方嘅心聲，培養互相表達感受嘅習慣，連結彼此，建立更有愛嘅親子關係。
Do you keep a diary? What would you write in it? To express feelings, it is not a must to say aloud. "JUST FEEL Compassionate Diary" is a diary for both parents and children to record feelings on, and to visualize each other's thoughts.
It takes about 21 days to form a habit; "JUST FEEL Compassionate Diary" is a 21-day journey of feelings record.
You are invited to spend 3 weeks, a total of 21 days, experiencing the journey of recording and sharing feelings. By writing, drawing, participating in parent-child challenges, we together practise emotional awareness, develop the habit of telling each other about our feelings, rebuild the connection, eventually get closer to children's hearts.
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#親子關係 #感講日記 #看到彼此的感受 #溝通 #情緒 #表達 #感受 #心情 #親子衝突 #育兒
#parenting #makefeelingsvisible #communication #feelings
